Chicken and Rice
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 246.9
- Total Fat: 8.5 g
- Cholesterol: 12.0 mg
- Sodium: 804.1 mg
- Total Carbs: 34.9 g
- Dietary Fiber: 1.5 g
- Protein: 7.5 g
View full nutritional breakdown of Chicken and Rice calories by ingredient
Introduction
Great for a quick meal Great for a quick mealNumber of Servings: 8
Ingredients
-
4 cups of Minute Rice
4 cups of Hot Water
2 cans of Campbells Cream of chicken soup
1 lbs of boneless skinless chicken breasts
1 Tbsp Garlic powder
1 Tsp Salt
1 Tsp Pepper
1 10 Oz package of frozen Broccoli
2 Tbsp of extra virgin Olive oil
Directions
This meal is cooked in a deep frying pan.
Cook Chicken breasts in the 2 TBSP of olive oil adding the salt, pepper and garlic powder to season the chicken during cooking. Drain extra juices off of the chicken. Mix the hot water and the cream of chicken soup and stir till smooth. Place the chicken and the soup mix into the same pan and bring to a boil. Once it reaches a rolling boil add the rice cover and remove from the heat. Make sure the rice and soup mix are combined well ensuring there is no rice setting above the soup mixture. Let set for 5 minutes and remove cover to mix one last time.
Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETINGD.
Cook Chicken breasts in the 2 TBSP of olive oil adding the salt, pepper and garlic powder to season the chicken during cooking. Drain extra juices off of the chicken. Mix the hot water and the cream of chicken soup and stir till smooth. Place the chicken and the soup mix into the same pan and bring to a boil. Once it reaches a rolling boil add the rice cover and remove from the heat. Make sure the rice and soup mix are combined well ensuring there is no rice setting above the soup mixture. Let set for 5 minutes and remove cover to mix one last time.
Makes 8 one cup servings
Number of Servings: 8
Recipe submitted by SparkPeople user SWEETINGD.
