Surprise Chili

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 299.0
  • Total Fat: 14.2 g
  • Cholesterol: 52.5 mg
  • Sodium: 1,111.8 mg
  • Total Carbs: 23.9 g
  • Dietary Fiber: 8.4 g
  • Protein: 20.8 g

View full nutritional breakdown of Surprise Chili calories by ingredient


Introduction

This chili is a low-fat nutrient powerhouse with a surprise ingredient. This is an original recipe that belongs to Dreena Tischler. This chili is a low-fat nutrient powerhouse with a surprise ingredient. This is an original recipe that belongs to Dreena Tischler.
Number of Servings: 6

Ingredients

    15 oz canned diced tomatoes
    1 pound(s) cooked 90% lean ground beef, brown and drain.
    15 oz canned beef broth
    15 oz canned tomato sauce
    15 oz canned pumpkin
    2 Tbsp chili powder
    1/2 tsp cayenne pepper
    1/2 tsp garlic powder
    1/2 tsp table salt
    15 oz Bush's Dark Red Kidney Beans, Grind up 2/3 of the beans in the food processor before adding to the chili.

Directions

The full instructions are here: http://www.weightwatchers.com/food/rcp/index.aspx?recipeid=283114330

Serving Size: 6 bowls of chili (about 1-1/3 cups each)

Number of Servings: 6

Recipe submitted by SparkPeople user DREENAMT.