Kickass Barbecue Sauce

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Nutritional Info
  • Servings Per Recipe: 8
  • Amount Per Serving
  • Calories: 58.4
  • Total Fat: 1.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 211.8 mg
  • Total Carbs: 10.9 g
  • Dietary Fiber: 0.4 g
  • Protein: 0.4 g

View full nutritional breakdown of Kickass Barbecue Sauce calories by ingredient
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Number of Servings: 8


    1 Tbsp olive oil
    1 onion, grated
    2 Tbsp minced garlic
    1 tsp ground coriander
    1 tsp ground cumin
    1 tsp ground allspice
    1 tsp cayenne pepper
    2 Tbsp brown sugar
    1 Tbsp lemon juice
    1/2 cup ketchup
    1 Tbsp Dijon mustard
    1 Tbsp worcestershire sauce
    1 cup of water


Heat the olive oil in a sauce pan over medium low heat. Add the onion, garlic, coriander, cumin, allspice and cayenne pepper--cook, stirring for 5 minutes or until the onion is soft. Add the brown sugar and lemon juice, and stir until combined.

Add the ketchup, dijon mustard, worcestershire sauce and 1 cup of water and stir. Season with salt and pepper to taste. Increase heat to medium-high and bring the sauce to a boil--constantly stirring, until thickened. Allow to cool slightly, then puree in a blender if desired.

Serving Size: 8

Number of Servings: 8

Recipe submitted by SparkPeople user SLJGEMINI75.

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