Creamy Ziti

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 407.2
  • Total Fat: 6.4 g
  • Cholesterol: 31.5 mg
  • Sodium: 1,143.3 mg
  • Total Carbs: 68.3 g
  • Dietary Fiber: 9.6 g
  • Protein: 23.8 g

View full nutritional breakdown of Creamy Ziti calories by ingredient
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Number of Servings: 6


    1 lb ziti, penne, or other medium-size pasta
    1/2 tsp olive oil
    12 oz lean turkey ham or canadian bacon, cut into bite-size pieces
    1 red bell pepper (about 1 cup), diced
    1 cup non-fat sour cream
    1 10 oz pkg frozen spinach, thawed and drained well
    3/4 cup skim milk
    1/4 cup Dijon mustard
    1/4 cup chopped fresh parsley
    2 tbsp minced fresh dill
    1 tbsp lemon juice
    3/4 tsp hot sauce
    Salt and pepper to taste


Prepare pasta according to package directions. While waiting for the water to boil or while pasta is cooking, warm the oil over medium heat in a large skillet. Add ham and red pepper and cook until browned. Meanwhile, puree the sour cream, spinach, milk, mustard, parsley, dill, lemon juice and hot sauce in a food processor or blender until very smooth. Add the puree to the ham mixture and heat to a simmer.

When pasta is done, drain it well. Toss past with sauce, season with salt and pepper, and serve.

Number of Servings: 6

Recipe submitted by SparkPeople user LSODOLAK.

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