Nic's Blueberry Coconut Muffins (Gluten free- 100 cal)

More sharing options

Share on Twitter

Be the first to
rate this recipe!

Create a Recipe Makeover

Nutritional Info

Servings Per Recipe: 18
Amount Per Serving
Calories: 80.4

Total Fat: 5.9 g
Cholesterol: 45.2 mg
Sodium: 82.4 mg
Total Carbs: 2.8 g
Dietary Fiber: 0.2 g
Protein: 3.3 g

View full nutritional breakdown of Nic's Blueberry Coconut Muffins (Gluten free- 100 cal) calories by ingredient

Report Inappropriate Recipe

Submitted by: NEWWAYOFLIFENM

Introduction

Blueberry muffins made with coconut flour, coconut oil and coconut milk Blueberry muffins made with coconut flour, coconut oil and coconut milk

Minutes to Prepare: 7

Minutes to Cook: 15

Number of Servings: 18

Ingredients

Coconut flour, 1/2 cup

Coconut Oil, 4 tbsp

Coconut Milk, 6 tbsp

Eggs, fresh, 5 medium

Vanilla Essence 1/2tsp

Baking Powder, 1/2 tsp

Salt, 1/2 tsp

Xylitol, 5 tbsp

Blueberries, frozen (unsweetened), 100 grams

1 scoop whey protein isolate

Directions

Mix dry ingredients separately. Sieve
Put wet ingredients in blender and blend.
Add dry to wet ingredients.
Blend again.
Put in bun cases.
Put in over at 180 Celcuis for 18 minutes or until browned on top. Keep checking near the end as they can turn too brown fast.

Serving Size: makes 18 small buns