Nic's Blueberry Coconut Muffins (Gluten free- 100 cal)
Nutritional Info
- Servings Per Recipe: 18
- Amount Per Serving
- Calories: 80.4
- Total Fat: 5.9 g
- Cholesterol: 45.2 mg
- Sodium: 82.4 mg
- Total Carbs: 2.8 g
- Dietary Fiber: 0.2 g
- Protein: 3.3 g
View full nutritional breakdown of Nic's Blueberry Coconut Muffins (Gluten free- 100 cal) calories by ingredient
Submitted by: NEWWAYOFLIFENM
Introduction
Blueberry muffins made with coconut flour, coconut oil and coconut milk Blueberry muffins made with coconut flour, coconut oil and coconut milkNumber of Servings: 18
Ingredients
-
Coconut flour, 1/2 cup
Coconut Oil, 4 tbsp
Coconut Milk, 6 tbsp
Eggs, fresh, 5 medium
Vanilla Essence 1/2tsp
Baking Powder, 1/2 tsp
Salt, 1/2 tsp
Xylitol, 5 tbsp
Blueberries, frozen (unsweetened), 100 grams
1 scoop whey protein isolate
Directions
Mix dry ingredients separately. Sieve
Put wet ingredients in blender and blend.
Add dry to wet ingredients.
Blend again.
Put in bun cases.
Put in over at 180 Celcuis for 18 minutes or until browned on top. Keep checking near the end as they can turn too brown fast.
Serving Size: makes 18 small buns
Put wet ingredients in blender and blend.
Add dry to wet ingredients.
Blend again.
Put in bun cases.
Put in over at 180 Celcuis for 18 minutes or until browned on top. Keep checking near the end as they can turn too brown fast.
Serving Size: makes 18 small buns
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