Hungry Girl All-American Egg Mug

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 194.0
  • Total Fat: 3.0 g
  • Cholesterol: 1.3 mg
  • Sodium: 470.0 mg
  • Total Carbs: 9.8 g
  • Dietary Fiber: 1.0 g
  • Protein: 29.0 g

View full nutritional breakdown of Hungry Girl All-American Egg Mug calories by ingredient


Introduction

This is my "tweak" of the HG egg mug... This is my "tweak" of the HG egg mug...
Number of Servings: 1

Ingredients

    1 Morningstar Farms veggie sausage patty (or another low-fat sausage patty w/ approx. 80 calories)

    1 tbsp. sugar-free pancake syrup

    1/2 cup fat-free liquid egg substitute (like Egg Beaters Original)

    1/4 cup shredded fat free cheddar cheese

    (optional: low-fat whole wheat tortilla)

Tips

If you need a breakfast-to-go, scoop finished dish into a wrap to make a breakfast burrito.


Directions

Lightly spray a large microwave-safe mug w/ nonstick spray. Add sausage patty & microwave for 45 seconds. Use a fork to break patty into pieces inside mug, until mostly crumbled. Add syrup & toss to coat.

Add egg substitute & microwave for 1 minute. Gently stir & microwave for 45 seconds. Add shredded cheese to the mug. Microwave for 15 seconds.

Lightly stir to mix ingredients & let cool slightly.

Serving Size: Makes 1 serving

Number of Servings: 1

Recipe submitted by SparkPeople user NASCAR_CHICK.