Curried Lentil & Coconut Soup

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.9
  • Total Fat: 7.8 g
  • Cholesterol: 5.0 mg
  • Sodium: 1,023.6 mg
  • Total Carbs: 39.5 g
  • Dietary Fiber: 11.2 g
  • Protein: 12.0 g

View full nutritional breakdown of Curried Lentil & Coconut Soup calories by ingredient
Report Inappropriate Recipe

Submitted by:


Hearty and Delicious! Makes a great main-course soup, and reheats well. Hearty and Delicious! Makes a great main-course soup, and reheats well.
Number of Servings: 4


    2 cups dried lentils
    .5 cup grated carrot
    .5 cup coconut flakes
    .25 cup dried minced onion
    3 tbsp curry powder
    2 tbsp dried parsley
    1 tsp ground ginger
    .5 tsp black pepper
    1 garlic clove, minced
    salt to taste

    1 tbsp oil
    4 cups chicken broth (one container)
    4 cups water


Adjust seasoning to taste. Reducing amount of broth and salt will lower sodium.


Combine all dry ingredients in a mixing bowl.

Heat oil in a large saucepan and saute garlic. Add dry ingredients and stir for one minute to coat lentils. Add broth and water.

Bring to a boil, then reduce heat to low. Let cook uncovered for 25 minutes, or until lentils are tender.

Serving Size: makes four large bowls

Number of Servings: 4

Recipe submitted by SparkPeople user JENNLAVOIE.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.