Flaxseed Cinnamon Pancake

Be the first to
rate this recipe!
member ratings
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 551.2
  • Total Fat: 44.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 110.0 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 24.0 g
  • Protein: 26.0 g

View full nutritional breakdown of Flaxseed Cinnamon Pancake calories by ingredient
Report Inappropriate Recipe

Submitted by:

Introduction

Yummy Yummy
Number of Servings: 1

Ingredients

    3/4 cup flaxseed meal (6 tbsp)
    3/4 cup to 1 cup of coconut milk
    1 tbsp of coconut oil
    2 egg whites
    cinnamon, nutmeg, allspice, ginger, etc...(to flavor)

Directions

Mix flaxseed meal, egg whites, coconut milk and coconut oil into a bowl with whatever seasonsings you want for flavor. Put non-stick skillet on medium and cook until done like a pancake.

Serving Size: 1 Huge Pancake

Number of Servings: 1

Recipe submitted by SparkPeople user AZUBUIKE24.

Rate This Recipe