Crustless Crab Quiche

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 159.2
  • Total Fat: 9.5 g
  • Cholesterol: 261.3 mg
  • Sodium: 352.1 mg
  • Total Carbs: 5.5 g
  • Dietary Fiber: 0.2 g
  • Protein: 13.1 g

View full nutritional breakdown of Crustless Crab Quiche calories by ingredient
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Number of Servings: 6


    8 Eggs
    1/2 cup Sour Cream, reduced fat
    1/2 cup Skim Milk
    6 oz Imitation Alaskan King Crab
    1/3 cup chopped red pepper
    2 tbsp Parsley


Preheat oven to 325. Coat six remekins with cooking spray. Set aside. In a large bowl whisk together eggs, sour cream, milk, and black pepper. Stir in crab meat, peppers and parsley.

Divide egg mixture among the cups. Place cups on a baking sheet. Bake for 30 to 35 minutes or until a knife inserted in centers comes out clean. Remove from the oven. Let stand 10 minutes before serving.

Serving Size: 6 servings - 1 cup each

Number of Servings: 6

Recipe submitted by SparkPeople user HONEYBEAR3392.


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