Pumpkin Coconut Soup
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 121.0
- Total Fat: 10.7 g
- Cholesterol: 17.8 mg
- Sodium: 526.7 mg
- Total Carbs: 6.6 g
- Dietary Fiber: 1.8 g
- Protein: 1.7 g
View full nutritional breakdown of Pumpkin Coconut Soup calories by ingredient
Introduction
Simple, good on a cold night. Simple, good on a cold night.Number of Servings: 8
Ingredients
-
1 can pumpkin
1/2 can coconut milk
4 Tbsp butter
1 medium onion, chopped
3-4 C strong chicken or vegetable broth
2 tsp Garam Masala
1 full tsp Curry
1 tsp paprika
1 tsp garlic powder
1 tsp ginger
A heavy hand with the pepper grinder and a healthy dash or two of chipotle tobasco sauce, optional, but recommended.
Directions
Saute onions in butter until caramelized
add coconut milk, pumpkin, and half of your broth.
Let come to a boil and thicken, in the meantime stirring and adding the spices. Add rest of broth until desired consistency is reached. I used about three cups of the broth, total.
This makes about two quarts.
Serving Size: Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBKITMAC.
add coconut milk, pumpkin, and half of your broth.
Let come to a boil and thicken, in the meantime stirring and adding the spices. Add rest of broth until desired consistency is reached. I used about three cups of the broth, total.
This makes about two quarts.
Serving Size: Makes about 8 1-cup servings.
Number of Servings: 8
Recipe submitted by SparkPeople user DEBKITMAC.