veggie sauce

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 134.8
  • Total Fat: 4.8 g
  • Cholesterol: 0.0 mg
  • Sodium: 170.2 mg
  • Total Carbs: 22.4 g
  • Dietary Fiber: 7.0 g
  • Protein: 4.9 g

View full nutritional breakdown of veggie sauce calories by ingredient
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Submitted by:


for lasagna, pasta, ebly, rice.... great to freeze....... for lasagna, pasta, ebly, rice.... great to freeze.......
Number of Servings: 10


    Eggplant, fresh, 10 cup, cubes (remove)
    Zucchini, 10 cup, sliced (remove)
    Red Ripe Tomatoes, 5 cup cherry tomatoes (remove)
    Mushrooms, fresh, 5 cup, pieces or slices (remove)
    Canned Tomatoes, 5 cup (remove)
    Garlic, 10 cloves (remove)
    Basil, 50 leaves (remove)
    Olive Oil, 3 tbsp (remove)
    salt, pepper, sugar


cut all vegetables
in a big casserole, heat olive oil, add garlic + vegetables, let simmer for a while; add tomatoes and let simmer again; add basil
season with salt, pepper, a little bit of sugar, etc

Serving Size: makes 10 servings in 2-3 batches to freeze

Number of Servings: 10

Recipe submitted by SparkPeople user SCHNUECKSCH.

TAGS:  Vegetarian Meals |

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