High protein, Chocolate Banana Smoothie

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 476.2
  • Total Fat: 1.4 g
  • Cholesterol: 19.9 mg
  • Sodium: 368.4 mg
  • Total Carbs: 76.1 g
  • Dietary Fiber: 6.4 g
  • Protein: 46.4 g

View full nutritional breakdown of High protein, Chocolate Banana Smoothie calories by ingredient


Introduction

Great start to the day! A little planning needed as you will need to freeze your Bananas Great start to the day! A little planning needed as you will need to freeze your Bananas
Number of Servings: 1

Ingredients

    In a blender, (I use my Ninja), place all ingredients. If a bit too sour for your taste, add splenda/stevia to taste.
    mix, by pulsing 5-6 times, then by mixing for 30 seconds. Pour and enjoy! 46 grams of protein! Approx 450 calories. Might be able to scale back the calories by using a different yogurt, but you will also sacrifice the protein count.

Directions



Serving Size: makes Approximate 12-14 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user ABIGAILROSE1.

TAGS:  Snacks |