Creamy spiced parsnip and apple soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 212.0
  • Total Fat: 6.3 g
  • Cholesterol: 9.5 mg
  • Sodium: 299.4 mg
  • Total Carbs: 38.5 g
  • Dietary Fiber: 7.4 g
  • Protein: 3.2 g

View full nutritional breakdown of Creamy spiced parsnip and apple soup calories by ingredient
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The curry powder gives this tangy, smooth soup an unusual twist The curry powder gives this tangy, smooth soup an unusual twist
Number of Servings: 6


    25g butter
    1 tbsp olive oil
    2 medium onions, chopped
    600g parsnips cut into 2 cm pieces
    2 garlic cloves, crushed
    600g Bramley (cooking) apples, peeled, cored and cut into chunks
    1 litre veg or chicken stock (3 oxo cubes)
    150ml skimmed milk
    black pepper


melt the butter and oil in a large pan
Gently fry the onions and parsnips for 15 mins or until onions are soft
Stir in the curry powder and mix to coat the veg
Add the garlic and the apples and cook for another 2 mins stirring
Pour over the stock and bring to the boil.
Reduce the heat and simmer for about 20 mins or until the parsnips are soft.
Remove from the heat and season to taste before blending.
Stir in the milk adding more if required.

Serving Size: 6

Number of Servings: 6

Recipe submitted by SparkPeople user PILLYWIGGIN.

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