Spicy Chicken and Pasta

*Angel Hair pasta, whatever your prefered brand is, I went with Barilla (4.5 oz)
*Olive Oil (1 tbsp)
*Onions (1/4 cup chopped)
*flour, whole grain (1/2 tsp)
*Water (1 tbsp)
*Chicken breast tenders (1/2 lb)
*chili powder (2 tsp)
*spaghetti sauce (1/2 cup)

Cook the pasta according to the package directions; drain. Heat the olive oil in a nonstick skillet. Brown the onion over medium high heat for about 1 minute. Mix the flour and the water. Add the chicken, chili powder, sauce, and flour mixture to the skillet. Simmer, uncovered, for 10 minutes. Serve over the pasta.

Serving Size: makes 2 servings, so you can have leftovers on another day, or share the meal with someone else.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSBROOKS89.