Spicy Chicken and Pasta

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 368.9
  • Total Fat: 11.0 g
  • Cholesterol: 10.3 mg
  • Sodium: 324.2 mg
  • Total Carbs: 51.5 g
  • Dietary Fiber: 6.8 g
  • Protein: 16.9 g

View full nutritional breakdown of Spicy Chicken and Pasta calories by ingredient
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Number of Servings: 2

Ingredients

    *Angel Hair pasta, whatever your prefered brand is, I went with Barilla (4.5 oz)
    *Olive Oil (1 tbsp)
    *Onions (1/4 cup chopped)
    *flour, whole grain (1/2 tsp)
    *Water (1 tbsp)
    *Chicken breast tenders (1/2 lb)
    *chili powder (2 tsp)
    *spaghetti sauce (1/2 cup)

Directions

Cook the pasta according to the package directions; drain. Heat the olive oil in a nonstick skillet. Brown the onion over medium high heat for about 1 minute. Mix the flour and the water. Add the chicken, chili powder, sauce, and flour mixture to the skillet. Simmer, uncovered, for 10 minutes. Serve over the pasta.

Serving Size: makes 2 servings, so you can have leftovers on another day, or share the meal with someone else.

Number of Servings: 2

Recipe submitted by SparkPeople user MRSBROOKS89.

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