Chunky vegetable soup

5 of 5 (1)
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 197.3
  • Total Fat: 0.9 g
  • Cholesterol: 0.0 mg
  • Sodium: 67.7 mg
  • Total Carbs: 42.4 g
  • Dietary Fiber: 8.4 g
  • Protein: 6.0 g

View full nutritional breakdown of Chunky vegetable soup calories by ingredient
Report Inappropriate Recipe

Submitted by:

Number of Servings: 4


    Onions, raw, chopped, 2 medium
    Brussels sprouts, fresh, roughly chopped,1 cup
    Baby corn cobs, 1 cup
    Baby Carrots, raw, sliced,1 cup
    Snow Peas, fresh, 0.5 cup
    Potato, raw, roughly diced, 2 cups
    Parsnips, sliced, 1 cup
    Rice Noodles, 0.5 cup
    Mixed herbs, 1 tsp
    Black pepper to taste
    Vegetable stock cubes, low sodium, 2
    Water, 6 cups


Put all the ingredients in a pan, bring to the boil, then simmer for about 1 hour. Alternatively, put in a slowcooker and cook on low overnight.

Number of Servings: 4

Recipe submitted by SparkPeople user LAWLI56.

Rate This Recipe

Member Ratings For This Recipe