Chili Rellenos Casserole
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 166.1
- Total Fat: 10.6 g
- Cholesterol: 20.0 mg
- Sodium: 265.5 mg
- Total Carbs: 4.5 g
- Dietary Fiber: 0.3 g
- Protein: 13.5 g
View full nutritional breakdown of Chili Rellenos Casserole calories by ingredient
Introduction
This is an easy, low fat, low calorie dinner that my family loves. This is an easy, low fat, low calorie dinner that my family loves.Number of Servings: 8
Ingredients
-
8 large eggs
3 California Green Chilies (steam them, then dice them)
1 large can of diced green chilies
3 table spoons of white flour (you can use gluten free rice flour for gluten intolerant people).
Directions
Beat the eggs, add cheese and flour, beat some more.
Spay a 9*11 baking dish with pam.
Open the can of diced green chilies and steamed green chilies and spread them in the dish.
Pour the egg mixture over it.
Bake for 25 minutes @ 375.
If not done, cook for 5 more minutes.
I serve this with Spanish Rice and refried beans.
Cut into 8 servings. Garnish with sour cream and cilantro.
Serving Size: This makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KENPOFANMAN.
Spay a 9*11 baking dish with pam.
Open the can of diced green chilies and steamed green chilies and spread them in the dish.
Pour the egg mixture over it.
Bake for 25 minutes @ 375.
If not done, cook for 5 more minutes.
I serve this with Spanish Rice and refried beans.
Cut into 8 servings. Garnish with sour cream and cilantro.
Serving Size: This makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user KENPOFANMAN.