crustless quiche
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 143.7
- Total Fat: 9.4 g
- Cholesterol: 79.6 mg
- Sodium: 438.6 mg
- Total Carbs: 7.4 g
- Dietary Fiber: 1.5 g
- Protein: 8.2 g
View full nutritional breakdown of crustless quiche calories by ingredient
Introduction
classic quiche without the crust classic quiche without the crustNumber of Servings: 4
Ingredients
-
eggs, vegetables, and cheese of choice
Tips
use vegetables of your choice, for a different taste saute vegetables first
Directions
chop vegetables, spray pyrex with Pam, or rub with olive oil, whip eggs together, add vegetables, place in center of oven and cook on 375 until done (about 25-45 minutes) when done should be able to place a toothpick in center and pull up clean.
Serving Size: 12 inch pyrex makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user EGOHARA13.
Serving Size: 12 inch pyrex makes 4 large servings
Number of Servings: 4
Recipe submitted by SparkPeople user EGOHARA13.