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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 126.6
  • Total Fat: 6.4 g
  • Cholesterol: 0.0 mg
  • Sodium: 7.6 mg
  • Total Carbs: 13.6 g
  • Dietary Fiber: 3.6 g
  • Protein: 4.7 g

View full nutritional breakdown of Hummus calories by ingredient
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Number of Servings: 4


    1 cup of cooked chickpeas
    about 1/4-1/2 bean water
    1 TBSP Tahini
    1 TBSP Olive Oil
    1 TBSP Garlic Powder


Put all the ingredients (except bean water) in food processor Pulse. Add bean water to get desired consistency.

Serving Size: 4 2.5 oz servings

Number of Servings: 4

Recipe submitted by SparkPeople user SIERRA4600.

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