Broccoli & Cheese Crepes
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 232.9
- Total Fat: 11.1 g
- Cholesterol: 75.4 mg
- Sodium: 254.6 mg
- Total Carbs: 19.9 g
- Dietary Fiber: 1.9 g
- Protein: 13.7 g
View full nutritional breakdown of Broccoli & Cheese Crepes calories by ingredient
Number of Servings: 8
Ingredients
-
Crepes:
2 large eggs, whipped until frothy
1 cup skim milk
2 tbsps melter butter
1 tsp sugar
1 cup sifted flour
Sauces:
1 tbsp butter
1 tbsp flour
1 cup skim milk
2 tsps dijon mustard
1/2 tsp worchester sauce
4 ozs shredded light mozzarella cheese
Filling:
1 tsp oil
1 clove minced garlic
4 tbsps chopped onion
4 cups finely chopped broccoli
Top with:
4 ozs shredded light mozzarella cheese
Tips
These can be stuffed with just about any kind of sauce/filling you like!
Directions
Mix crepe batter ingredients until very smooth and not lumpy, starting with frothy eggs, liquids, sugar and then flour a little at a time. It should be runny. If not, add a bit of water. Cook in hot crepe pan until lightly brown on each side (about 1/4 cup each crepe).
Make a roux with the sauce ingredients and mix in mozzarella.
Heat oil in pan and lightly fry onion and garlic. Set aside. Add a bit of water and broccoli to pan and steam until just softened. Add broccoli, onion & garlic to sauce. Fill each crepe and roll up like a tortilla. Place in baking pan. Top with remaining cheese and bake in oven for 20 minutes or until heated through and cheese has melted.
Serving Size: Makes 8 stuffed Crepes.
Number of Servings: 8
Recipe submitted by SparkPeople user SHEZAEASYCHIC.
Make a roux with the sauce ingredients and mix in mozzarella.
Heat oil in pan and lightly fry onion and garlic. Set aside. Add a bit of water and broccoli to pan and steam until just softened. Add broccoli, onion & garlic to sauce. Fill each crepe and roll up like a tortilla. Place in baking pan. Top with remaining cheese and bake in oven for 20 minutes or until heated through and cheese has melted.
Serving Size: Makes 8 stuffed Crepes.
Number of Servings: 8
Recipe submitted by SparkPeople user SHEZAEASYCHIC.