Coconut and Walnut Crusted Chicken

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 196.1
  • Total Fat: 8.1 g
  • Cholesterol: 65.8 mg
  • Sodium: 89.2 mg
  • Total Carbs: 1.8 g
  • Dietary Fiber: 0.9 g
  • Protein: 28.2 g

View full nutritional breakdown of Coconut and Walnut Crusted Chicken calories by ingredient
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Number of Servings: 4


    4 skinless chicken breasts
    4 ounces finely crushed walnuts
    4 ounces flaked coconut
    1 ounce egg whites


Preheat oven to 350 degrees. Coat a baking sheet with cooking spray. Mix nuts w/ coconut in a bowl, and pour egg whites in a bowl.
Cut chicken into “tender” size pieces and cut excess skin and tendons off of chicken. Coat chicken in egg, then dip in coconut/ walnut mix. Place chicken on cookie sheet.
Bake for 20 min or until cooked through.

Serving Size: Makes 4 servings

Number of Servings: 4

Recipe submitted by SparkPeople user JMBLOUNT123.

TAGS:  Poultry |

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