Talapia Filets in Tomato Sauce & Olives

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 211.7
  • Total Fat: 7.0 g
  • Cholesterol: 74.7 mg
  • Sodium: 492.5 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 1.5 g
  • Protein: 33.1 g

View full nutritional breakdown of Talapia Filets in Tomato Sauce & Olives calories by ingredient
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Number of Servings: 6


    *Fish - Talapia Filets (10 filet 3-5 oz ea)
    2 10 cans Hunts Diced Tomatoes
    10 Extra Large Manzanilla Green Olives (Pimiento Stuffed ) sliced approx 1/4 inch
    15 Large Black Olives, canned - sliced in half
    Large Red Onion, raw, chopped
    1 Tbsp Mrs. Dash (R) Original Blend
    1/4 Adobo Seasoning
    1 Tbsp Olive Oil
    1 cup Water


Suate onions in olive oil in a large suate pan; while onions are cooking, chop olives and add with diced tomatoes w/juice and 1 cup of water to onions. Cook until hot, add talapia filets gently pushing down into sauce, sprinkle Mrs Dash and Adobo Seasoning over filets cover and cook on low heat for approximately 30 minutes or until filets are firm. Serve over rice or pasta.

Serving Size: makes 8 - 10 servings

Number of Servings: 6

Recipe submitted by SparkPeople user TANGYTANGERINE.

TAGS:  Fish | Dinner | Fish Dinner |

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