shredded chicken empanadas

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Nutritional Info
  • Servings Per Recipe: 24
  • Amount Per Serving
  • Calories: 326.3
  • Total Fat: 22.1 g
  • Cholesterol: 26.3 mg
  • Sodium: 145.1 mg
  • Total Carbs: 24.0 g
  • Dietary Fiber: 0.9 g
  • Protein: 7.4 g

View full nutritional breakdown of shredded chicken empanadas calories by ingredient
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Number of Servings: 24


    Shredded bbq chicken
    empanada dough:
    egg whites


bake chicken in bbq mixture
make empanada dough
let chill for atleast an hour - no more than 24 hours
roll dough to 1/4 inch thick
cut out 6inch circles
fill with filling and jalepenos
crimp with fork
fry in large pan with canola oil for 1-2 minutes

Number of Servings: 24

Recipe submitted by SparkPeople user BECKY15931.

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Member Ratings For This Recipe

  • On the empanada dough, the recipe doesn't tell me how much flour, shortening, eggs, egg whites, or vinegar to use. Help me out here. - 5/22/08

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