Pork Roast

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Nutritional Info
  • Servings Per Recipe: 5
  • Amount Per Serving
  • Calories: 207.3
  • Total Fat: 10.2 g
  • Cholesterol: 71.7 mg
  • Sodium: 980.3 mg
  • Total Carbs: 0.3 g
  • Dietary Fiber: 2.2 g
  • Protein: 26.7 g

View full nutritional breakdown of Pork Roast calories by ingredient
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Quick to prepare Pork Roast Quick to prepare Pork Roast
Number of Servings: 5


    1 lb pork roast
    1 TBS. Olive Oil
    2 tsp salt
    1 tsp pepper


The kids like it when I cut them up and serve with BBQ sauce. Great healthy replacement for chicken nuggets.


Preheat oven to 350. Cover Roast with oil, sprinkle with salt and pepper. Use more or less for taste. Brown in Dutch oven. Add a little water. Cook for about an hour.
Slice and serve.
Possibilities are endless, Cut in cubes and dip in BBQ Sauce or pulled pork is even great with Gravy.

Serving Size: makes 5 3-oz servings

Number of Servings: 5

Recipe submitted by SparkPeople user JNGCGW10.

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