Pumpkin Fluff

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 236.8
  • Total Fat: 20.0 g
  • Cholesterol: 61.8 mg
  • Sodium: 172.0 mg
  • Total Carbs: 16.3 g
  • Dietary Fiber: 3.2 g
  • Protein: 5.4 g

View full nutritional breakdown of Pumpkin Fluff calories by ingredient
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A high-fiber, lower-carb pudding-like dessert. A high-fiber, lower-carb pudding-like dessert.
Number of Servings: 4


    1 cup pumpkin (not pumpkin pie filling)
    1 8-oz. brick cream cheese
    1/2 cup Splenda
    1 tsp. vanilla extract
    1/2 tsp. nutmeg
    1/4 tsp. ground cloves


Soften cream cheese in microwave. Beat together cream cheese, pumpkin and Splenda. Add vanilla and spices and mix in.

Serving Size: Makes four servings

Number of Servings: 4

Recipe submitted by SparkPeople user JILLAJONES.

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