Easy Tempeh Sweet Corn Chili

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 341.7
  • Total Fat: 7.3 g
  • Cholesterol: 0.0 mg
  • Sodium: 407.3 mg
  • Total Carbs: 53.1 g
  • Dietary Fiber: 14.5 g
  • Protein: 21.3 g

View full nutritional breakdown of Easy Tempeh Sweet Corn Chili calories by ingredient



Number of Servings: 4

Ingredients

    * Tempeh, 1 block or about 1 cup cut
    * Tomatoes, red, ripe, canned, whole, no salt added, 1 can
    * Olive Oil, 1 tbsp
    * Onions, raw, 1 large
    * Fire Roasted Red Peppers, to taste (Canned chipotles in adobo work but be cautious if you are unfamiliar with them)
    * Sweet Corn, Fresh, 1 cup (or frozen)
    * Beans, pinto, 3 cup (soaked and cooked, or canned, rinsed, and drained
    * Spices to taste (recommend chili powder, unsweetened cocoa, and just a touch of cinnamon)

Directions

Cut tempeh into bite sized cubes. Brown tempeh thoroughly in non-stick saute pan with olive oil. Add onions and cook until browned. Add pinto beans, peppers, and tomatoes and bring to a simmer. Add additional spices if desired. A tablespoon of chili powder, a teaspoon of garlic powder, a teaspoon of cocoa and 1/4 teaspoon of cinnamon will make a different but interesting chili. Simmer ten minutes to marry flavors. Add corn five minutes before it's ready.

Number of Servings: 4

Recipe submitted by SparkPeople user WILL135711.