Vegan Mayonnaise Substitute

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 36.6
  • Total Fat: 1.7 g
  • Cholesterol: 0.0 mg
  • Sodium: 3.3 mg
  • Total Carbs: 2.1 g
  • Dietary Fiber: 0.2 g
  • Protein: 3.3 g

View full nutritional breakdown of Vegan Mayonnaise Substitute calories by ingredient
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Submitted by: JO_JO_BA


An easy way to make vegan mayo for sandwiches or other cold uses. An easy way to make vegan mayo for sandwiches or other cold uses.
Number of Servings: 4


    1 ¾ cups lightly salted water
    8 oz. silken tofu
    2 tbsp lemon juice
    1/4 tsp salt
    1 tsp nutritional yeast


Bring the salted water to the boil, add the tofu and bring back to the boil.
Immediately remove from the heat and leave for 3 minutes.
Drain the partially cooked tofu.
Place it in a food processor together with the lemon juice, salt and nutritional yeast.
Process until smooth.
Refrigerate until ready to use. Do not re-cook!

Number of Servings: 4

Recipe submitted by SparkPeople user JO_JO_BA.


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Member Ratings For This Recipe

  • Any idea how long this would keep for?
    Sounds yum anyway and I especially like the calorie content.
    Thanks for posting.
    :) - 4/9/08

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