Orange Ginger Chicken
Nutritional Info
- Servings Per Recipe: 3
- Amount Per Serving
- Calories: 176.9
- Total Fat: 1.4 g
- Cholesterol: 58.2 mg
- Sodium: 65.9 mg
- Total Carbs: 16.6 g
- Dietary Fiber: 3.4 g
- Protein: 24.6 g
View full nutritional breakdown of Orange Ginger Chicken calories by ingredient
Number of Servings: 3
Ingredients
-
Chicken Breast, no skin, 300 grams - cubed
Oranges, 3 fruit (2-5/8" dia)
Garlic, 2 tsp, minced
Ginger Root, 1 tsp
Basil, 5 leaves
Pepper, black, .75 tsp
Tips
If you want it to have more of a "sauce", add 1/2-1cup water and cook for another minute or so.
Directions
1) Preheat non-stick pan over medium heat
2) Sprinkle chicken with pepper
3) Add chicken to pan and stir fry until brown on all sides (about 5 minutes)
4)Add garlic and cook for 1 minute
5) Squeeze juice of orange quarters over chicken
6) Peel & separate orange into sections. Andd orange sections, ginger,and basil. Stir well.
7) Cover and simmer for 7-10 minutes (watch carefully so it doesn't burn)
Serving Size: 3 servings
2) Sprinkle chicken with pepper
3) Add chicken to pan and stir fry until brown on all sides (about 5 minutes)
4)Add garlic and cook for 1 minute
5) Squeeze juice of orange quarters over chicken
6) Peel & separate orange into sections. Andd orange sections, ginger,and basil. Stir well.
7) Cover and simmer for 7-10 minutes (watch carefully so it doesn't burn)
Serving Size: 3 servings