Basic Meatloaf

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Nutritional Info
  • Servings Per Recipe: 10
  • Amount Per Serving
  • Calories: 169.1
  • Total Fat: 6.8 g
  • Cholesterol: 89.0 mg
  • Sodium: 201.0 mg
  • Total Carbs: 6.0 g
  • Dietary Fiber: 0.1 g
  • Protein: 21.0 g

View full nutritional breakdown of Basic Meatloaf calories by ingredient
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Submitted by: ITSNEVER2LATE!

Number of Servings: 10


    *93% Lean Ground Beef, 32 oz
    *onion - yellow (1 medium cooked), 1 serving
    *Egg, fresh, 2 large
    *Progresso Bread Crumbs - Italian Style, 0.25 cup
    *Ketchup, Heinz, 6 tbsp


Pre-heat oven to 400F

Mix all ingredients except ketchup well

put in greased loaf pan

top with ketchup & spread evenly over the whole loaf

bake for approx 45 mins or until center reaches 160F

Serving Size: approximately 10 portions

Number of Servings: 10

Recipe submitted by SparkPeople user ITSNEVER2LATE!.


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