Rodney Mackay's Non-Citrus Chicken & Meatbuall Teriyaki Rice
Nutritional Info
- Servings Per Recipe: 5
- Amount Per Serving
- Calories: 279.9
- Total Fat: 0.4 g
- Cholesterol: 12.4 mg
- Sodium: 379.5 mg
- Total Carbs: 20.3 g
- Dietary Fiber: 1.9 g
- Protein: 7.0 g
View full nutritional breakdown of Rodney Mackay's Non-Citrus Chicken & Meatbuall Teriyaki Rice calories by ingredient
Submitted by: TIMANTEC
Introduction
Slow cooker chicken, meatballs, diced chilies and Teriyaki sauce with rice. Slow cooker chicken, meatballs, diced chilies and Teriyaki sauce with rice.Number of Servings: 5
Ingredients
-
3 Meatball Salute - Italian Style Turkey Meatballs, 5 serving
Diced Chilies, 8 serving
Chicken Breast, no skin, 1.5 unit
White Rice, long grain, 2 cup
Water, tap, 1 cup (8 fl oz)
Onion powder, .1 tsp
Pepper, black, 1 dash
Oregano, ground, .1 tsp
Kikkoman Teriyaki Sauce & Marinade, 2 tbsp
Directions
Spray pot with non-stick cooking spray
Place chicken in bottom of pot
Add meatballs
Add water
Add spices (onion powder, dried/flaked oregano, black pepper)
Add 1/2 of the Teriyaki sauce
Add the diced chilies
Add other 1/2 of the Teriyaki sauce
Cover and set on Low for hours 'n' hours
Boil water on stove top and make rice
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user TIMANTEC.
Place chicken in bottom of pot
Add meatballs
Add water
Add spices (onion powder, dried/flaked oregano, black pepper)
Add 1/2 of the Teriyaki sauce
Add the diced chilies
Add other 1/2 of the Teriyaki sauce
Cover and set on Low for hours 'n' hours
Boil water on stove top and make rice
Serving Size: 5
Number of Servings: 5
Recipe submitted by SparkPeople user TIMANTEC.
