Seafood Stew

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 311.5
  • Total Fat: 8.6 g
  • Cholesterol: 193.8 mg
  • Sodium: 473.4 mg
  • Total Carbs: 14.7 g
  • Dietary Fiber: 2.2 g
  • Protein: 33.8 g

View full nutritional breakdown of Seafood Stew calories by ingredient
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Number of Servings: 4

Ingredients

    2 leeks white and green parts only, washed
    2 T olive oil
    2 tsp garlic, chopped approx 3 cloves
    1 tsp finely chopped seeded jaleapeno pepper
    1 medium carrot, peeled and cut into 1/2 inch dice
    3/4 t cumin
    1/8 t cayenne pepper
    1/4 t cinnamon
    1 1/2 t salt
    1 1/2 cups diced tomatoes (canned) with juice
    1 cup dry white wine
    3/4 pound medium shrimp, shelled, deveined
    3/4 pound sea scallops
    3 T coarsely chopped cilantro

Directions

1) Slice leeks in half lengthwise and cut into 1/2 inch dice
2) In a stockpot, heat oil over medium heat. Add leeks and garlic. Saute. Stirring until translucent, about 7 minutes. Add jalapeno, carrots, spices and salt. Lower heat to medium low and cook until carrot sare almost tender-- 4 to 5 minutes. Add tomatoes, wine and 1 cup water. Bring to a boil and lower heat to medium. Cook 5 minutes.
3) Stir in shrimp and scallops. Cook until just opaque 4-6 minutes. remove from heat, add cilantro and serve on top of quinoa.


Serving Size: Serves 4

Number of Servings: 4

Recipe submitted by SparkPeople user LAURENEW.

TAGS:  Fish | Dinner | Fish Dinner |

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