Protien shake

Be the first to
rate this recipe!
Create a Recipe Makeover
Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 235.3
  • Total Fat: 2.6 g
  • Cholesterol: 9.8 mg
  • Sodium: 64.0 mg
  • Total Carbs: 19.7 g
  • Dietary Fiber: 1.4 g
  • Protein: 26.7 g

View full nutritional breakdown of Protien shake calories by ingredient
Report Inappropriate Recipe

Submitted by:


It is made with a pure whey suppliment. (strawberry flavor) It is made with a pure whey suppliment. (strawberry flavor)
Number of Servings: 1


    * protien powder, 1 serving
    * *Milk, 2%, .5 cup
    * Water, tap, .5 cup (8 fl oz)
    * Banana, fresh, .5 medium (7" to 7-7/8" long)


Put all the ingredients in a blender and blend away, so as to make a shake.


Number of Servings: 1

Recipe submitted by SparkPeople user GIGINAIK.

Rate This Recipe

Close email sign up
Our best recipes, delivered Join the millions of people already subscribed Get daily, hand-picked and delicious recipes in your inbox each day. We will never sell, rent or redistribute your email address.

Magic Link Sent!

A magic link was sent to Click on that link to login. The link is only good for 24 hours.