Heidi's Maximum Vegetable Salad

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 39.2
  • Total Fat: 1.1 g
  • Cholesterol: 0.0 mg
  • Sodium: 17.5 mg
  • Total Carbs: 5.6 g
  • Dietary Fiber: 2.1 g
  • Protein: 2.8 g

View full nutritional breakdown of Heidi's Maximum Vegetable Salad calories by ingredient
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Submitted by:


My favorite salad for optimum flavor. My favorite salad for optimum flavor.
Number of Servings: 4


    Romaine Lettuce, 1 cup, shredded
    Iceberg Lettuce, 1 cup, shredded or chopped
    Tomatoes, 1/2 cup, chopped
    Carrots, 1/4 cup, chopped
    Celery, 1/4 cup, diced (I peel the strings out)
    Zucchini, 1/4 cup, sliced
    Summer Yellow Squash, 1/4 cup, sliced
    Endame, 1/4 cup, cooked and cooled
    Green Onions, 1/4 cup, sliced
    Cucumber (with peel), 1/4cup slices
    Mrs. Dash (R) Garlic & Herb Seasoning Blend, 1/2 tsp


sometimes I leave out the endame and add smoked turkey or chicken breast instead.


just wash, slice, and mix.

Serving Size: 4 1cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user HEIDISHOPE.

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