Rotel Chicken makeover

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Nutritional Info
  • Servings Per Recipe: 12
  • Amount Per Serving
  • Calories: 157.4
  • Total Fat: 1.2 g
  • Cholesterol: 58.1 mg
  • Sodium: 592.4 mg
  • Total Carbs: 6.2 g
  • Dietary Fiber: 0.3 g
  • Protein: 27.8 g

View full nutritional breakdown of Rotel Chicken makeover calories by ingredient
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For those that love rotel chicken, this is low cal version. For those that love rotel chicken, this is low cal version.
Number of Servings: 12


    1 bag chicken
    3 tsp chicken bullion
    1/2 cup flour
    1 cup water
    2 cans rotel tomatoes (spicy or mild)
    2 cups fat free cheddar cheese


empty bag of chicken into baking pan. Mix flour, water, and powdered chicken bullion in small bowl until well mixed. Pour over chicken. Pour both cans of rotel tomatoes over chicken bake for 50 minutes. Take chicken out of oven and layer with cheese. It takes about 1/8 cup per piece of chicken. Put chicken back of oven for another 10 minutes. Serve

Serving Size: Makes about 8 servings

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