Tofu cheese scrambler
Nutritional Info
- Servings Per Recipe: 4
- Amount Per Serving
- Calories: 218.2
- Total Fat: 15.0 g
- Cholesterol: 0.0 mg
- Sodium: 150.3 mg
- Total Carbs: 9.9 g
- Dietary Fiber: 2.8 g
- Protein: 15.0 g
View full nutritional breakdown of Tofu cheese scrambler calories by ingredient
Submitted by: LAVSAHREV
Number of Servings: 4
Ingredients
-
1block of firm tofu drained
2tbsp of olive oil
1oinion chopped
1celery stalk chopped
2 Tbsp of sundries tomatoes
1/4 cup soy cheese ( mozzarella)
Curry powder
Directions
Chop onions and celery
Sauté with olive oil
Drain tofu and scramble with fingers in a colander
Add to the veggies
Throw in the curry, mix
Add the tomatoes
Warm through
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAVSAHREV.
Sauté with olive oil
Drain tofu and scramble with fingers in a colander
Add to the veggies
Throw in the curry, mix
Add the tomatoes
Warm through
Serving Size: Makes 4 servings
Number of Servings: 4
Recipe submitted by SparkPeople user LAVSAHREV.
