Gumbo-chicken and sausage

Be the first to
rate this recipe!
member ratings
Nutritional Info
  • Servings Per Recipe: 20
  • Amount Per Serving
  • Calories: 157.7
  • Total Fat: 10.9 g
  • Cholesterol: 18.5 mg
  • Sodium: 325.1 mg
  • Total Carbs: 10.3 g
  • Dietary Fiber: 1.7 g
  • Protein: 5.8 g

View full nutritional breakdown of Gumbo-chicken and sausage calories by ingredient



Number of Servings: 20

Ingredients

    1/2 cup olive oil
    1/2 cup flour
    1 cup chopped onion, celery, bell pepper
    4 cups tomatoes
    60 oz water
    garlic to tase
    salt-2 tsp.
    4 cups okra, sliced
    1 11.5 oz. V8 Juice

Directions

Make roux with flour and olive oil-until copper colored. Add chopped raw veggies. Add water, salt, and garlic. Cook until tender and serve with rice.

Number of Servings: 20

Recipe submitted by SparkPeople user UTGATOR.