Ham and Cheese Mini Frittatas

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Nutritional Info
  • Servings Per Recipe: 2
  • Amount Per Serving
  • Calories: 172.5
  • Total Fat: 9.4 g
  • Cholesterol: 238.1 mg
  • Sodium: 441.0 mg
  • Total Carbs: 17.2 g
  • Dietary Fiber: 0.2 g
  • Protein: 17.4 g

View full nutritional breakdown of Ham and Cheese Mini Frittatas calories by ingredient
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baked in mini muffin tins baked in mini muffin tins
Number of Servings: 2


    2 large eggs
    1/2 cup milk (1%)
    1/4 cup shredded low fat mexican cheese mix
    5 slices honey ham
    1 green onion, chopped
    cooking spray


Preheat oven to 350.
Spray mini muffin tin with cooking spray.
In spouted measuring cup, whisk egg and milk, add salt and pepper.

Chop ham.

In muffin tin, place ham, cheese, and onion in equal quantity so that each spot has equal amount. You can use anything to make these unique (I have used red pepper, potato, and onion, or bacon and shallots).

Pour egg mixture into each spot. The egg will fill in around the filling.

Bake for 25 minutes.

Allow to cool slightly before removing from tin. Great cold or hot!

Number of Servings: 2

Recipe submitted by SparkPeople user KRISTYLYNN.

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