Post Workout/High Protein Smoothie

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Nutritional Info
  • Servings Per Recipe: 1
  • Amount Per Serving
  • Calories: 307.6
  • Total Fat: 0.6 g
  • Cholesterol: 0.0 mg
  • Sodium: 85.0 mg
  • Total Carbs: 51.3 g
  • Dietary Fiber: 8.0 g
  • Protein: 26.1 g

View full nutritional breakdown of Post Workout/High Protein Smoothie calories by ingredient


Introduction

With over 25g of Protein, this amazing smoothie is perfect for post workout. With over 25g of Protein, this amazing smoothie is perfect for post workout.
Number of Servings: 1

Ingredients

    1 cup Fage (or other natural PLAIN greek yogurt - watch protein numbers, some have less than others. Fage has 23g per 1 cup)
    1/2 cup Raspberries (I use fresh when possible)
    1/2 cup Blackberries (I use fresh when possible)
    1 Cup Uncle Matts Pure Organic Orange Juice (THE BEST OJ out there!!!!)

Directions

Throw all in Vitamix or other high powered blender. I add around 5-6 ice cubes in for coldness and consistency.

Serving Size: Approx. 22 ounces

Number of Servings: 1

Recipe submitted by SparkPeople user LAURA3046.