Maple-whiskey braised pork chops

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Nutritional Info
  • Servings Per Recipe: 3
  • Amount Per Serving
  • Calories: 145.6
  • Total Fat: 4.6 g
  • Cholesterol: 26.9 mg
  • Sodium: 2,492.7 mg
  • Total Carbs: 8.6 g
  • Dietary Fiber: 1.1 g
  • Protein: 11.7 g

View full nutritional breakdown of Maple-whiskey braised pork chops calories by ingredient

Number of Servings: 3


    Pork chops, boneless centre cut (3/4 lb)
    1 clove garlic, crushed
    1 tbsp thyme
    1 tsp tarragon
    1 tbsp salt
    1 tbsp coarse-ground black pepper
    1 tbsp olive oil
    3/4 cup vegetable or chicken broth, divided
    1 tbsp corn starch
    1 oz maple whiskey
    1 tbsp maple syrup
    1/2 tbsp mustard seed
    1 bay leaf


Add oil to hot pan.
Mix salt, pepper, thyme, and tarragon together.
Rub chops with crushed garlic and herb mix.
Brown both sides of chops in hot pan.
Add 1/2 cup broth, whiskey, bay leaf and mustard seed.
Cover and simmer on low for 45 min.
In a small bowl, whisk together remaining broth, corn starch, and syrup.
When chops are tender and cooked through, remove from braising liquid. Add cornstarch mix and stir thoroughly until thickened.
Serve chops with 2 tbsp of gravy.

Serving Size: 3 4oz chops

Number of Servings: 3

Recipe submitted by SparkPeople user CANADERIK.