Green Monster Soup

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 208.0
  • Total Fat: 5.6 g
  • Cholesterol: 5.2 mg
  • Sodium: 107.6 mg
  • Total Carbs: 29.5 g
  • Dietary Fiber: 11.1 g
  • Protein: 12.5 g

View full nutritional breakdown of Green Monster Soup calories by ingredient
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Yummy green lentil soup powerhouse Yummy green lentil soup powerhouse
Number of Servings: 6


    3 cups lentils (dry)
    kale 1 cup
    peas, frozen 1 cup
    broccoli, frozen 0.5 10z package
    olive oil, 1 tbsp
    butter, unsalted 1 tbsp
    onions, raw, 0.5-1 cups
    carrots, raw, 2 medium finely chopped
    celery, raw 2 medium, finely chopped
    rapunzel no salt added vegan vegetable bouillion, 2 cubes


sautee onions, celery, and carrots in olive oil until tender and translucent. Add pat of butter and put lid on pot to "steam" for a few minutes. Then add bouillon and water and bring to a boil. Add all veggies (including lentils) and bring to a boil again. Stir well, lower heat, and simmer for 1-3 hours...the longer the better.

Then a few ladle fulls at a time add to blender and blender until completely smooth. The texture should be nice and thick and creamy!

Add pepper and/or garlic seasoning to taste.

Serving Size: makes 6 two cup servings

Number of Servings: 6

Recipe submitted by SparkPeople user THESHRINKINLADY.

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