veggie chicken and pasta

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 333.4
  • Total Fat: 17.2 g
  • Cholesterol: 27.5 mg
  • Sodium: 385.5 mg
  • Total Carbs: 31.4 g
  • Dietary Fiber: 2.4 g
  • Protein: 14.0 g

View full nutritional breakdown of veggie chicken and pasta calories by ingredient
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Number of Servings: 6


    bowtie pasta 1 box
    olive oil 5 tbsp
    fresh spinach
    garlic--4 cloves
    parmesian cheese-4 tbsp
    veggie chik'n patties (Boca) 4 patties, diced


Cook pasta per directions
put 5 tbsp olive oil in frying pan, heat to medium heat.
Add 4 cloves diced garlic, brown for only one minute (any longer and the garlic can sour)
add diced chik'n patties, saute in garlic and oil for 2 minutes
add fresh spinach, stir for 3 minutes or until spinach wilts
Add to hot cook pasta
Dribble with fresh parmesian cheese

Makes six good size servings

Number of Servings: 6

Recipe submitted by SparkPeople user LISAFROMMASS.

TAGS:  Fish | Dinner | Fish Dinner |

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