Apple Oatmeal Muffins
Nutritional Info
- Servings Per Recipe: 15
- Amount Per Serving
- Calories: 46.1
- Total Fat: 0.2 g
- Cholesterol: 0.0 mg
- Sodium: 0.6 mg
- Total Carbs: 10.1 g
- Dietary Fiber: 1.7 g
- Protein: 1.7 g
View full nutritional breakdown of Apple Oatmeal Muffins calories by ingredient
Introduction
A healthy way to start your day! Whole wheat, apple oatmeal muffins. Or a great portable snack to throw in your gym bag! A healthy way to start your day! Whole wheat, apple oatmeal muffins. Or a great portable snack to throw in your gym bag!Number of Servings: 15
Ingredients
1.5 cups whole wheat flour
1/3 cup dark brown sugar, packed
½ cup rolled oats ( I like the whole ones for texture)
2 tsp Natural Cane Sugar (Sugar in The Raw)
1 tsp cinnamon
Small pinch salt
1/3 c water
1/3 c milk
1 ripe banana (I had mine in the freezer-thawed) 1
1tbsp vegetable oil
2 oragnic, golden delicious apples (they look reddish, sweet)
2 eggs (You could probably sub egg beaters)
1 tsp molasses
1 tsp vanilla
1/4 cup walnuts
114 calories
2.5 g fat
42 mg potassium
28.6 g cholesterol
~21 mg sodium
20 g carbohydrates
2 g fiber
8 g sugar
4 g protein
Tips
Keep your eye on them and don't over-bake. Wheat flour makes denser baked goods to begin with so you don't want to over-cook! Be creative with your flavors, modify as you like! I wrapped some individually for the freezer. If you take them out the night before they are perfect for the morning. I would only leave out what you can eat in about 4 days, freeze the rest!
Directions
Preheat oven to 400 degrees. Grease muffin tins.
Combine all dry ingredients. Combine wet ingredients in a separate bowl (until eggs are beaten and banana is broken up). Chop apples into bite sized pieces (remove core). I left the skin on mine and they turned out well. Combine wet ingredients, dry ingredients and apples. Spoon into muffin tins (about 3/4 full- These muffins don't rise a whole lot). Bake for 15-20 minutes. Tops will be slightly browned and inside should be moist but solid. Enjoy! :D
Serving Size: Makes about 15 muffins, 1 muffin=1 serving
Number of Servings: 15
Recipe submitted by SparkPeople user BRE_B_88.
Combine all dry ingredients. Combine wet ingredients in a separate bowl (until eggs are beaten and banana is broken up). Chop apples into bite sized pieces (remove core). I left the skin on mine and they turned out well. Combine wet ingredients, dry ingredients and apples. Spoon into muffin tins (about 3/4 full- These muffins don't rise a whole lot). Bake for 15-20 minutes. Tops will be slightly browned and inside should be moist but solid. Enjoy! :D
Serving Size: Makes about 15 muffins, 1 muffin=1 serving
Number of Servings: 15
Recipe submitted by SparkPeople user BRE_B_88.