Water Chestnuts and Broccoli

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Nutritional Info
  • Servings Per Recipe: 4
  • Amount Per Serving
  • Calories: 58.6
  • Total Fat: 3.1 g
  • Cholesterol: 7.8 mg
  • Sodium: 14.2 mg
  • Total Carbs: 6.8 g
  • Dietary Fiber: 2.7 g
  • Protein: 2.5 g

View full nutritional breakdown of Water Chestnuts and Broccoli calories by ingredient
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Submitted by: DEIANEIRA


Simple and versatile. Simple and versatile.
Number of Servings: 4


    1/4 cup chopped onion
    1 can water chestnuts
    1 tablespoon butter
    10 oz. broccoli


Add chicken for a one dish meal.


Saute onion and water chestnuts in butter until onion is transparent. Add broccoli, cover and cook till broccoli is tender. Add small amount of water to prevent sticking to pan.

Serving Size: makes 4 1/2 cup servings

Number of Servings: 4

Recipe submitted by SparkPeople user DEIANEIRA.


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