Chicken Rice Dish 1 cup = 1 serving

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 115.0
  • Total Fat: 1.5 g
  • Cholesterol: 18.3 mg
  • Sodium: 380.0 mg
  • Total Carbs: 14.2 g
  • Dietary Fiber: 2.7 g
  • Protein: 10.3 g

View full nutritional breakdown of Chicken Rice Dish 1 cup = 1 serving calories by ingredient
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Number of Servings: 6

Ingredients

    3 - Boneless Skinless Chicken Breast
    2 cans - Chicken Gravy
    1 cup - Brown Rice
    8oz - Mushrooms (canned)
    Onion Powder (Sprinkle to Taste)
    Garlic Powder (Sprinkle to Taste)
    Black Pepper (Sprinkle to Taste)

Tips

Most of the gravy will bake up so you will be lucky to have any left covering the chicken. Since you don't precook the rice or the chicken the gravy helps to cook them both and is part of the reason why it cooks up.
You may want to lightly spray the bottom of the pan with non-stick spray so the rice doesn't stick to the pan.


Directions

Take a deep casserole dish and pour 1 can of Chicken Gravy into the bottom of dish. Next take 1 cup of Brown Rice and pour ontop of the gravy. Season the Chicken Breast on one side lay it ontop of the Brown Rice then season the other side. Cover the Chicken with the 2 cans of mushrooms. Last cover the Chicken and mushrooms with the other can of gravy.
Now put the dish into the oven and bake it at 425 degrees for approximately 45 minutes to an hour or until the chicken is cooked all the way. Take out of oven and serve.

Serving Size: Makes 6 - 1 cup servings (approximately)

Number of Servings: 6

Recipe submitted by SparkPeople user LYDIAAS.

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