Chicken tortilla casserole

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Nutritional Info
  • Servings Per Recipe: 16
  • Amount Per Serving
  • Calories: 166.7
  • Total Fat: 1.6 g
  • Cholesterol: 30.8 mg
  • Sodium: 230.3 mg
  • Total Carbs: 22.2 g
  • Dietary Fiber: 4.9 g
  • Protein: 16.4 g

View full nutritional breakdown of Chicken tortilla casserole calories by ingredient


Introduction

A yummy low calorie casserole. A yummy low calorie casserole.
Number of Servings: 16

Ingredients

    Chicken Put into bite size pieces 1 can of diced Tomato with green chiles 16 corn tortillas 1 can of navy beans 2 cups of onion 5 cloves of garlic pepper chili powder season to taste.

Directions

Chicken into bite size pieces. Saute onions and garlic cook chicken with onion and garlic. In A large greased baking pans lay down 8 corn tortillas add chicken tomatoes and beans and top with last corn tortillas. With the last chicken tomato and beans bake at 375 for 30 minutes

Serving Size: makes 16 even pieces

Number of Servings: 16

Recipe submitted by SparkPeople user RMORMAN10.