Turkey Spinach Meatloaf
Nutritional Info
- Servings Per Recipe: 8
- Amount Per Serving
- Calories: 138.1
- Total Fat: 1.8 g
- Cholesterol: 34.9 mg
- Sodium: 339.0 mg
- Total Carbs: 10.2 g
- Dietary Fiber: 1.7 g
- Protein: 20.5 g
View full nutritional breakdown of Turkey Spinach Meatloaf calories by ingredient
Number of Servings: 8
Ingredients
-
2 cups chopped onion
1.5 cloves garlic, minced
1/2 cup dry bread crumbs
1/4 cup skim milk
1/2 tsp salt
1/4 tsp ground pepper
1/2 cup egg beaters (2 eggs worth)
20 oz ground turkey breast
1 (10 oz) package frozen leaf spinach, thawed, drained & squeezed dry
1/4 cup marinara sauce
Directions
1. Preheat oven to 350 deg F
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and saute 4 minutes. Add garlic, and saute for 30 seconds.
3. Remove from heat. Add spinach and mix in. Add the bread crumbs, skim milk, salt, pepper, egg, and ground turkey, and mash together.
4. Shape meat mixture into a loaf on a pan coated with cooking spray. Brush marinara over top of loaf. Bake at 350 deg for 45 minutes or until a thermometer registers 160 deg F.
5. Let stand 10 minutes before slicing.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMEDLEY12.
2. Heat a large nonstick skillet coated with cooking spray over medium-high heat. Add onion, and saute 4 minutes. Add garlic, and saute for 30 seconds.
3. Remove from heat. Add spinach and mix in. Add the bread crumbs, skim milk, salt, pepper, egg, and ground turkey, and mash together.
4. Shape meat mixture into a loaf on a pan coated with cooking spray. Brush marinara over top of loaf. Bake at 350 deg for 45 minutes or until a thermometer registers 160 deg F.
5. Let stand 10 minutes before slicing.
Serving Size: makes 8 servings
Number of Servings: 8
Recipe submitted by SparkPeople user SMEDLEY12.