Mel(issa)'s Shells

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Nutritional Info
  • Servings Per Recipe: 14
  • Amount Per Serving
  • Calories: 373.9
  • Total Fat: 2.7 g
  • Cholesterol: 5.9 mg
  • Sodium: 1,119.8 mg
  • Total Carbs: 57.7 g
  • Dietary Fiber: 9.1 g
  • Protein: 11.0 g

View full nutritional breakdown of Mel(issa)'s Shells calories by ingredient
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Submitted by: TIMANTEC


Slow cooker spaghetti recipe made for a 10 mile run day recovery... Slow cooker spaghetti recipe made for a 10 mile run day recovery...
Number of Servings: 14


    Chicken Breast, no skin, 2 units
    3 Meatball Salute - Italian Style Turkey Meatballs, 7 serving (remove)
    Good Seasons Italian Recipe Mix, 19 gram(s)
    Tomato Soup, 1 cup
    Tomato products, Hunts Diced Tomatoes w/ Basil, Garlic, and Oregano, 7 serving
    Tomato Paste, 1 can (6 oz)
    Ragu Old World Style Traditional Spaghetti Sauce, 680.4 gram(s) (remove)
    Garlic, 3 tbsp
    Diced Chilies, 8 serving
    Water, tap, .5 cup (8 fl oz)
    Onion powder, .2 tsp
    Pepper, black, 1 dash
    Oregano, ground, .1 tsp
    Barilla Whole Grain Medium Shells 'Conchiglie', 14 serving


Spray pot with non-stick cooking spray.
Place chicken in bottom of pot.
Add meatballs.
Add Garlic, minced.
Add diced chilies.
Pour in tomato soup.
Pour in tomatoes with juice.
Season with onion powder, black pepper and ground oregano.
Cover and set on High.
Later, after a couple of hours, add Italian Seasoning Mix.
About an hour prior to serving, add Ragu sauce and tomato paste - mix in.
Just prior to serving boil water and make two boxes of shells, per instructions on box.

Serving Size: 14

Number of Servings: 14

Recipe submitted by SparkPeople user TIMANTEC.


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