Quick Quiche Cups

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 124.2
  • Total Fat: 5.6 g
  • Cholesterol: 81.6 mg
  • Sodium: 226.6 mg
  • Total Carbs: 11.2 g
  • Dietary Fiber: 0.5 g
  • Protein: 7.6 g

View full nutritional breakdown of Quick Quiche Cups calories by ingredient
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Number of Servings: 6


    1/3 cup mushrooms, sauteed
    1/3 cup frozen spinach, thawed and drained
    2 eggs
    2/3 cup Bisquick (low-fat)
    3/4 cup milk, nonfat
    1/2 cup swiss cheese, shredded


Preheat oven to 350

Spray cups of jumbo muffin pan with cooking spray.

Sautee mushrooms and evenly divide into cups of muffin pan. Evenly divide spinach between cups.
In small mixing bowl combine Bisquick, eggs and milk. Pour even amounts over veggies in muffin cups. Top each with swiss cheese and bake 15 - 20 minutes until firm.

Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user NURSEGIRL1225.

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