Lemon chia seed muffins

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Nutritional Info
  • Servings Per Recipe: 11
  • Amount Per Serving
  • Calories: 148.0
  • Total Fat: 4.3 g
  • Cholesterol: 30.4 mg
  • Sodium: 185.3 mg
  • Total Carbs: 22.7 g
  • Dietary Fiber: 2.1 g
  • Protein: 5.8 g

View full nutritional breakdown of Lemon chia seed muffins calories by ingredient
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Number of Servings: 11


    *Seeds, sesame seeds, whole, roasted and toasted, 2 oz (remove)
    Milk, 1%, .75 cup (remove)
    Flour, whole grain, .75 cup (remove)
    *Flour, white, .75 cup (remove)
    Granulated Sugar, .33 cup (remove)
    Salt, 1 dash (remove)
    Baking Powder, 2 tsp (remove)
    Baking Soda, .5 tsp (remove)
    Egg, fresh, 2 medium (remove)
    Applesauce, sweetened, .25 cup (remove)
    Olive Oil, .50 tbsp (remove)
    Oikos Organic Greek Yogurt, Plain, 6 oz (remove)
    *Lemon Juice, .50 fl oz (remove)
    Lemon Peel, 1 tbsp (remove)


Sub chia seeds for sesame seeds.


1. Preheat oven to 375 and lightly spray muffin pan
2. Stir together chia seeds and milk in a small bowl and set aside
3. Stir together flours, sugar, salt, baking powder and soda in a medium mixing bowl
4. Slightly beat eggs and stir with oil, applesauce, yogurt, lemon extract and zest in a large mixing bowl. Add chia seeds and stir.
5. Pour wet ingredients into flour mixture and stir quickly, 10-15 seconds until well mixed. Pour into muffin pan. Bake for 12-15 mintues

Serving Size: 8-10 reg muffins, or 40 mini muffins

TAGS:  Snacks |

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