Omelette Delish
Nutritional Info
- Servings Per Recipe: 1
- Amount Per Serving
- Calories: 300.6
- Total Fat: 15.7 g
- Cholesterol: 0.0 mg
- Sodium: 345.2 mg
- Total Carbs: 28.7 g
- Dietary Fiber: 7.3 g
- Protein: 21.3 g
View full nutritional breakdown of Omelette Delish calories by ingredient
Submitted by: MARGARETMAKI
Number of Servings: 1
Ingredients
-
3 Egg Whites
1 Cup of Onions
1 Cup of Mushrooms
1 Cup of Red Capsicum
1 Cup of Zuccini
1 Cup of Tomatoes
Pinch of Salt
Pinch of Pepper
Directions
1. Slice all vegetables the way you would prefer them to be sliced/diced.
2. Add tbsp of extra light olive oil to a frying pan on medium heat.
3. Cook all vegetables until tender.
4. Remove vegetables and place to the side in a bowl.
5. Whisk egg whites thoroughly and add them to the frying pan.
6. Pour vegetables neatly on top of eggs whites.
7. Cook for approximately 5 minutes or until omelette is golden underneath.
8. Flip half of the omelette over the other half.
9. Then serve by itself or with some tossed rocket in balsamic vinegarette.
Serving Size: Makes One Extremly Light But Filling Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARETMAKI.
2. Add tbsp of extra light olive oil to a frying pan on medium heat.
3. Cook all vegetables until tender.
4. Remove vegetables and place to the side in a bowl.
5. Whisk egg whites thoroughly and add them to the frying pan.
6. Pour vegetables neatly on top of eggs whites.
7. Cook for approximately 5 minutes or until omelette is golden underneath.
8. Flip half of the omelette over the other half.
9. Then serve by itself or with some tossed rocket in balsamic vinegarette.
Serving Size: Makes One Extremly Light But Filling Omelette
Number of Servings: 1
Recipe submitted by SparkPeople user MARGARETMAKI.
