Cauliflower Puree

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Nutritional Info
  • Servings Per Recipe: 6
  • Amount Per Serving
  • Calories: 81.8
  • Total Fat: 4.4 g
  • Cholesterol: 5.1 mg
  • Sodium: 238.1 mg
  • Total Carbs: 8.7 g
  • Dietary Fiber: 3.8 g
  • Protein: 3.7 g

View full nutritional breakdown of Cauliflower Puree calories by ingredient
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Number of Servings: 6


    1 Large Head Cauliflower
    2 Scallions, chopped
    3 TBSP Brummel & Brown Spread w/ Yogurt (or equivalent)
    4 TBSP (2 oz) Light Cream Cheese
    1/4 tsp Salt
    1/3 tsp Pepper

    Any other herbs/spices you want to add. I prefer a pinch of Paprika or Cayenne and garlic powder.


Steam cauliflower until it comes apart with a fork. Drain and set aside.

Add to a food processor: cauliflower, scallions, butter substitute, light cream cheese, salt, pepper, any other herbs/spices you like, and puree.

Serving Size: Makes 6 servings

Number of Servings: 6

Recipe submitted by SparkPeople user VAHOMEBREW81.

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